1/2 bunch dill, parsley, basil, or cilantro. Vegan carrot soup is a very light meal, which means your sides can range from light to heavy. The great thing about soup in general is that it pairs well with countless sides. For example, just about any veggie side dish, would be a great addition to this meal. Allow to cool slightly, and then puree in a blender, working in batches if needed. Add vegetable stock and bring to the boil. I halved the recipe subbing two 4oz containers for the carrots (duh ;D). Bring mixture to boil and simmer for 15 minutes or until carrots are completely cooked. Fill soup pot with broth to cover the carrots, and cook on medium low heat for 20 minutes. This vibrant, velvety Vegan Carrot Ginger Soup is simply delicious and a perfect way to warm up on cold days! Transfer to a blender or food processor, add the coconut milk and blend until silky smooth. Blend until smooth. Then add carrots, ginger, salt, pepper, and saut for 5 minutes more. juices, smoothies & m*lkshakes Waters & Kombucha Shots Soups meals Health Bundles. Cold Creamy Vegan Cucumber Soup. Let cool slightly and transfer to a blender. Allow to cool for a few minutes. Heat olive oil in a large saucepan over a medium/high heat. Toss with the olive oil, and season with all the spices. Reduce to a simmer, cover, and simmer for 20 minutes. Cook until fragrant and onion is almost clear, about 5 minutes. Personalised Weekly Nutrition. Products. 1 red or yellow bell pepper, coarsely chopped. Place the carrots on the baking sheet. This hot or cold Thai carrot coconut lemongrass soup offers the best of both worlds: its simmered in order to release the flavors of lemongrass, ginger, garlic, and curry, but it can be served either warm or chilled, depending on what youre in the mood for. Fold the corners of the foil up, creating a sealed pouch around the garlic. Pour into a pan, add seasoning and stock/water to thin, then bring to a gentle simmer on the stove-top before serving. Peel carrots, onion and garlic and cut them into small pieces to cook faster. Spice it up even more with gochujang (Korean hot sauce) for cold weather sustenance at its best. Add the garlic and saut for another minute. This should only take a few minutes. Soup Cleanses. Add carrots and vegetable broth or stock, bring to a boil. Add in the onions and ginger, saut for 4-5 minutes until the onions are beginning to get translucent and both the onions and ginger are fragrant. In a medium soup pot on medium-high heat, saute chopped onions, carrots, and ginger until carrots are slightly soft. Roast for 30 to 45 minutes, stirring half way through, or To prepare your carrots, peel them and then cut them on the diagonal so each piece is about thick at the widest part (see photos). This sweet and savory soup is sure to please your taste buds! Summer Detox. 1 cup raw almonds, soaked 12 hours. Cut the celery into large pieces, followed by the onion. Reduce heat to simmer. Step 3. Meanwhile, heat remaining 1 1/2 teaspoons oil in a Dutch oven over medium. Press cancel button. Roast at 450F until carrots are fork-tender, about 20 minutes, stirring once. Put 7 dl of cold water in the pot and add sliced vegetables and spices (pepper, salt, garlic and onion powder) and bring to a boil. Then pour in the broth, add in the carrots, salt, curry powder and red pepper flakes. In a large pot, cook the olive oil, garlic, and onion in a drizzle of olive oil, until the onion is Nourish & Reset. Over medium heat, saut the onion and celery until the onion is translucent. Taste and If the puree looks thick, then add some hot water. Stir in honey, and season with salt and pepper. In other words, a bunch of cozy warming spices that you find in a lot of cold weather dishes. Remove the lemongrass stalks from the pot. Add the broth, coconut milk, carrots, lemongrass, and red pepper to the pot. From the blender, pour the carrot puree in the instant pot steel insert. Simmer for 20 to 25 minutes, until carrots are soft. It is sweet, spicy, and hearty. Preheat the oven to 400 degrees Fahrenheit. Arrange veggies in a single layer on a baking sheet. In a large soup pot, add cup of vegetable broth. Reduce to a simmer and cook until the carrots are soft, about 30 minutes. Season generously with sea salt, to taste. Transfer to a high speed blender and puree until smooth and creamy on the soup setting. Melt the coconut oil. Sprinkle the flour over the veggies and stir until incorporated throughout. Nutritional information for Healthy Raw Vegan Carrot Soup 142 Calories 9g Fat 0.9g Saturated Fat 0mg Cholesterol 1187mg Sodium 9.5g Carbohydrate 3.8g Fiber 3.3g Sugar 8.6g Protein The carrot and almond soup recipe is specially made for raw vegans, with great taste and flavor. Vegan Borscht (Beet Soup)This deep red vegan borscht from My Darling Vegan Let the mixture cool down a bit and then blend in a blender or using an immersion blender to a smooth puree. Advertisement. Vegan This soup is delicious! Step 3. Add onion; cook, stirring often, until lightly browned, 10 to 15 minutes. Coconut milk adds body and ginger and curry powder add flavor. How To Make Vegan Carrot Ginger Soup. onion and sweat with a little salt for 4-5 minutes, stirring occasionally, Get your daily dose of vitamin A with a bowl of this vegan creamy carrot soup loaded with warming winter flavors like cinnamon, nutmeg, and ginger. Bragg Liquid Aminos, kelp powder, or dulse granules. It provides also a healthy intake and a weight-loss bonus. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired. Add in the potatoes and all of the spices and saute until combined. Return to the heat and stir in coconut milk until well combined. Add sliced carrots and toss them up with the onions. Add vegetable stock, coconut milk and chopped carrots. Bring to the boil and then turn down the heat, cover and simmer until the carrots are soft and cooked (about 25-30 minutes). Now add in some peanut butter and stir in until well mixed. Remove the soup from the heat and blend with an immersion blender until smooth. Add salt and pepper to taste. Reduce heat, and simmer until carrots are very soft, 25 to 30 minutes. Cook until carrots are nice and soft, about 25 minutes. Reduce heat and simmer until carrots are soft, about 30 minutes. That's okay. Add to pot with 1 Tbsp coconut or olive oil (or nonstick spray). Serve hot or chill until cold. A cozy, filling soup made with prepared kimchi, pork belly, silken tofu, and enoki mushrooms. Creamy Carrot and Ginger Soup is a simple, yet flavorful Vegan soup that is packed full of goodness! Chopped fresh ginger is blended with chunks of carrot and coconut milk to create this creamy, delicious soup. Drizzle veggies with olive oil. Coconut milk adds body and ginger and curry powder add flavor. Wash the carrots well, and peel if desired. Cut into rounds, and place on baking sheet. Allow to slightly cool. Drizzle with olive oil and toss until vegetables are well coated. Since the carrots were already pureed, I just cut the vegetables small. Bring to a low boil, then reduce heat to a simmer. Roast or air fry the carrots, onion and ginger. Preheat a small stock pot and more oil (about 2 Tablespoons) and fry the curry powder, garlic powder, and ginger for about a minute, stirring constantly, until fragrant. Bring the mixture to a boil. Turn down the heat, cover the pot and let it simmer until the carrots are soft and cooked. Add carrots and cook for 5 minutes. Begin be heating up a large skillet to medium high heat. Drain and rinse the almonds. Easy Vegan Quick Cold Pinto Bean Soup: With the help of a food processor, this tasty, no-cook, naturally vegan cold pinto bean soup recipe will be ready to eat in minutes. Dice onion and garlic. This seems like a good warm-up soup for cold weather & a good get-better-soon soup. Chill soup for at least 3 hours or up to overnight. We are the #1 juice cleanse brand in the UK. Cover and bring to a boil. Step 2. You only need a few simple ingredients to make creamy vegan carrot soup. We create fresh & nutritious cold-pressed juices, juice cleanses & healthy foods. I found your recipe on Friday, made it on Sunday, and am eating it right now and for lunch allll week long. Season with a healthy pinch each salt and pepper, then add veggie stock and water and stir. When blending hot soup, be sure to use cautioncrack the lid of your blender and cover with a kitchen towel to prevent a mess. Add broth, carrots, ginger and almonds. Preheat oven to 400F. Bring the soup to a boil, then reduce to a simmer and cook until the carrots are very soft. Season with salt and black pepper, to taste. Embellished with fresh tomatoes, peppers, and olives (as well as a few other optional garnishes), its a fantastic main-dish soup for warmer months. Step 2. Yield: 2 to 3 servings. Transfer the soup to a blender in batches and blend till smooth, or use an immersion blender to blend the soup completely. The carrots cook together with aromatics like onions, garlic and fresh herbs before being pured into a silky smooth soup that's delicious for dinner or packed up for lunch. French Style Vegetarian Carrot Soup Recipe (The French Academy Style) The Forking Truth canola oil, carrots, sweet onion, fresh thyme, sea salt, roll and 6 more Carrot Soup | Cream of Carrot Soup Sharmis Passion Add coconut cream, turmeric, curry powder, salt, and pepper to taste. Cook for 20 more minutes, and when carrots are tender, use an immersion blender to blend. Thanks for sharing the recipe :) Christy 4) Curried Sweet Potato, Farro, Kale and Chickpea Soup. Do not let the spices burn. About 25 minutes. Stir till everything is well coated by the seasoning and paste. Add the rest of the vegetable broth and the water to cover the ingredients. Preheat the oven to 400 degrees F. Place the carrots, onion, and garlic cloves on a large baking sheet. Add water, and bring to a boil. Add the peanut butter and stir in until well mixed. Roast veggies for 50 minutes or until carrots are fork tender. Increase heat to high, and just cover the veg with boiling water. Stir in the ginger, then add the apple cider vinegar, and then add 3 to 4 cups of broth, depending on your desired consistency. When it boils, cook on medium heat for View All. Add garlic and saut for about 30 seconds until fragrant. Filling a blender halfway and covering with a kitchentowel, puree soup in batches. This is a soup with a little cream, but not really creamy - a li'l 411 for ya. Did you Know? This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Then press the button and set time to 2 minutes on normal. Instructions. Remove the soup from the heat and blend with an immersion blender until smooth. A creamy soup blending tender carrots with fresh ginger, coconut milk, garlic and curry powder is full of zesty flavor. Taste and adjust seasonings. Add onion, garlic, and ginger. Heat a large pot over medium heat. Sprinkle with seasoning and toss to coat evenly. Stir to combine. Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. You can double the pork belly and leave out the luncheon meat if you prefer. Add the roasted veggies to the pot plus 6 cups of stock. Add coconut milk before blending till smooth. Deglaze pan with the water and non-dairy milk. 1 garlic clove. Yeah, it is. 3 cups fresh carrot juice. Line a baking sheet with foil.